One more level down from Alpha, we encounter Theta. In the Theta state, your brain operates between 4 and 7Hz, so it’s slowed down even more. You’ve experienced Theta if you’ve lay in bed just after waking up, and you’re kind of still half asleep, half awake, dozing in and out of consciousness, balancing on the fine line between the two. As in the Alpha state, serotonin and endorphins are released, and you can expect to experience vivid visualisations and greater inspiration as you are more deeply connected with the subconscious mind.