Monkey Mind Isochronic Tones Meditation Classes
at 21 St Rollox St
Tyne and Wear
7pm to 8pm.
All welcome. Bring your best smile and £5 🙂
Please contact us to book either by email or on the event on our Facebook page.
Tame that Monkey Mind! A Buddhist term for a restless unsettled mind. Sound familiar? The solution? Meditation.
There are many types of meditation, both traditional and modern. In this class we will practice both. There will be 3 different meditations including Isochronic Tones. Isochronic Tones present a frequency which your brain tunes into and entrains itself in order to achieve the meditative state.
Private Meditation Classes are also available. If you and a group of friends would like to try meditation in private, you can hire me to teach a private class.
For more information please contact us or visit the event on Facebook