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Monkey Mind Isochronic Tones Meditation Classes

 

Every Wednesday

at 21 St Rollox St

Hebburn

Tyne and Wear

Ne31 1lw

7pm to 8pm.

All welcome. Bring your best smile and £5 🙂

Please contact us to book either by email or on the event on our Facebook page. 

Tame that Monkey Mind! A Buddhist term for a restless unsettled mind. Sound familiar? The solution? Meditation.

There are many types of meditation, both traditional and modern. In this class we will practice both. There will be 3 different meditations including Isochronic Tones. Isochronic Tones present a frequency which your brain tunes into and entrains itself in order to achieve the meditative state.

Private Meditation Classes are also available. If you and a group of friends would like to try meditation in private, you can hire me to teach a private class.

For more information please contact us or visit the event on Facebook